Young people are caught in a vicious cycle whereby they can’t work because of their poor mental health and their mental ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

Learn about how your stress could be linked to decreased sexual performance and satisfaction. If this resonates, read the ...

While it’s normal to feel anxious occasionally, you may be suffering from something more serious. Here are the signs to look ...

Alcohol may temporarily boost mood, but it negatively impacts mental and physical health long-term, requiring expert help and ...

If you ever feel like you're struggling to stay present and simply 'watching yourself' during sex, you could be spectatoring.

Fostering a healthy self-image through activities like journaling, engaging in regular physical activity, practicing positive ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Addressing this issue, Nottingham College in the UK introduced coaching sessions aimed at helping students overcome telephonophobia—a fear of using the telephone. Liz Baxter, a careers advisor at the ...

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...