The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...
The grand opening for Enterprise’s new multi-million dollar aquatic center has been announced. The public is invited to attend the grand opening on Saturday, ...
Newest to the robust list of options is the Moana Springs Aquatic & Fitness Center. This facility opened back in September 2024 and while many know about the pool—there is actually a gym ...
A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...
Explore the SHOP Well+Good editors sweat-test many fitness products throughout the year, from best-in-class equipment and recovery ... power of infrared and cold water immersion therapy.
Congressional Democrats are pushing for federal policies mandating that gyms and fitness centers in the U.S. be accessible for Americans with disabilities. Rep. Mark DeSaulnier, D-Calif.