Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Bring in your friends and family to do yoga poses for 3 people. These poses can help to build trust while also offering benefits like core strength and better balance.

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...