Swami Vivekananda believed humans must carry out two main purposes in life --- serving humanity and achieving spiritual ...

Yoga is more than just a physical workout; it’s a holistic practice that encompasses the mind, body, and spirit. With so many ...

International Yoga Day , celebrated annually on June 21, was first proposed by Indian Prime Minister Narendra Modi in 2014 ...

Spider-Man actor Willem Dafoe has shared how he does one exercise every day in order to keep fit, and it only takes an hour ...

Scientific studies have shown that yoga asanas (postures) enhance oxygen flow, improve blood circulation, and stimulate the release of endorphins, leading to an instant energy boost. Research ...

While there are several ways to control the symptoms associated with high blood pressure, one of the most effective ones is practicing yoga asanas. How does yoga contribute to better blood ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

Deepti Sadhwani, known from Taarak Mehta Ka Ooltah Chashmah, is promoting wellness through aerial yoga. She shares photos ...

Vajrasana helps stimulate digestion by promoting proper blood flow to the abdominal organs, easing bloating and indigestion Sitting in vajrasana improves circulation in the legs and lower body ...

A higher metabolism burns calories quicker. By integrating postures, breathing techniques and awareness, yoga stimulates digestion and blood circulation, which are key to an efficient metabolism.

Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

Muscles can feel tight and itchy in winter. But this yoga asana will increase blood flow, build arm-shoulder strength and release built-up tension, supporting overall mobility. This yoga asana ...