The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...

And contrary to what many people think, you don’t need hours in the gym to build muscle. Don’t let a lack of time stop you from building upper-body muscle and strength! All you need is 15 minutes, a ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

This section will walk you through a workout routine ... your legs and lower body. This week, we’re going to move a little further north and focus on strengthening your upper body, particularly ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train ...

She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, "What my UPPER sessions in the gym look like 👇I've been ...

Try this easy upper-body workout from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson. All you need are hand weights or water bottles from your home. Try this easy upper-body workout from ...

at least to start), unlike in a split routine where you can hit legs one day and upper body the next. Another limitation of full-body workouts: You won’t be able to achieve the same volume per ...

I usually gravitate towards heavy dumbbells and barbells for my upper-body workouts, but some recent shoulder pain has made me pause my heavy lifting. In search of something gentler on my joints, I ...