Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Studies show that regular avocado consumption can lead to lower cholesterol levels and a reduced risk of cardiovascular and coronary heart disease. Cardiologists recommend incorporating avocados into ...

Avocados are hands down the health world’s most popular fruit—and for good reason. They’re straight-up loaded with ...

To help kick off the annual personal improvements, a recent report highlights the many benefits of regularly consuming avocados to improve health. Packed with vitamins and nutrients, avocados ...

Their versatility in dishes makes them an easy and beneficial choice for a balanced morning meal. Below we share the many benefits of adding avocados to your breakfast daily.

The good news is that the foods you eat can play a big role in lowering cholesterol. So, if you looking for a tasty and natural way to manage your cholesterol, avocados might be just what you need!

Bananas are famous for their potassium content. A medium-sized banana (118 grams) has around 422 milligrams of potassium.

So it’s perhaps no surprise that pregnant women are being advised to eat more of that oh-so pregnant fruit – avocado. Avocado is a superfood that shows no sign of letting up. In fact, the known ...