A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

Walk your way to a healthier weight with these expert-approved tips: ...

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.

Shannon Collins is known for sharing fitness advice online. She uses her Instagram page to show other women how they can get ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Malika White started “Black Girls Do Hike,” and is learning how to run a nonprofit within a billion dollar industry.

If anyone 20 years ago had described to Joe Kudla how his life would look now, he would have laughed in their face. The 46-year old rises at 5.30am for breathwork, meditation and yoga – before jumping ...

While being a fan of the Aquaman actor, you need to know who are Jason Momoa’s parents. Learn everything about Joseph and ...

Diners at the Black Dog Tavern got an extra treat on a recent Saturday morning. With their waffles and eggs Benedict came a ...