A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Here's an example routine for your own blockbuster bulk-up. These at-home back workouts can correct poor posture, develop strength, and correct muscle imbalances. Here are seven to try now.

The road to recovery after a mastectomy is different for every woman—and is heavily influenced by the type of reconstructive ...

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A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...