Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Physiotherapist Nell Mead tells Strong Women that one key issue ... there are a number of stretches and exercises you can do to either relieve lower back or prevent it in the future.

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Dumbbell exercises that target the shoulders are a ... the weights up overhead into a shoulder press. Lower your weights back down to your shoulders, rotate your palms until they are facing ...

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Why did we put together an extensive article on back exercises and back workouts? We'll put it this way, there's a reason we don't shoot Men's Health cover stars from behind. It's because we know ...