Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Kegel exercises: Start with an empty stomach and bladder, then lie down. Tighten your pelvic floor muscles. Hold the muscles ...

A study published by Quality of Life Research found that when older participants took part in exercise in a weighted vest, ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the ...

From home fitness equipment and recovery tech to apparel, there's a gift for every exercise lover that you know.