A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Doing isometric exercises can help you build a strong mind-muscle connection, as it takes mental strength and resilience to ...

There are sneakers to go out in and then there are sneakers to wear to the gym ... s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

I took on the Chesea WOD - the hardest workout ever! Read about my experience, the intense exercises, and the surprising ...

Denise Austin just shared her go-to ab workouts in an Instagram video.