Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

These days, Gisele strength trains three days a week. 'It just helps you feel stronger,' she says. Most of the time, she prefers lifting 4.5 kg or less and increasing repetitions. But sometimes, she ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...