A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

The owner of Embrace Body Fitness and Nutrition wants to support other woman, so she decided to have a breast cancer ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

There are sneakers to go out in and then there are sneakers to wear to the gym ... s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The good news is that you can develop muscle mass, strength, and fitness ... compound leg exercises, their engagement is relatively restricted (1). Therefore, you can’t rely on squats and lunges to ...

If you like to squeeze in a workout during your work break or lunch, this 12-minute session gives you enough time to exercise ...