Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

In a gym inside the Mitchell Center at Denison University, Isabella Guzman ‘26, a Global Health major and Spanish minor, ...

Weekend warriors, rejoice! Just one or two weekend workout sessions may reduce the risk of cognitive decline, especially dementia.

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

Darcie Pervier, a physical therapist and women's health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

If you want to strengthen your deep core muscles, you don’t need to spend hours holding a plank. According to fitness trainer ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A deep dive into the many benefits of cycling, from physical and mental health boosts to bringing people together ...