Pete Hegseth, President-elect Donald Trump’s choice to lead the Pentagon, fought back against what he called a media “smear ...

3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ankle, or keep it straight if that’s better for you. • Engage your core, lift out of your hips ...

State and county officials have struggled for years to contain illegal fireworks in Hawaii, where it’s become common for ...