A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

Annabel Luke, founder of Pilates By Bel, suggests trying one exercise she often incorporates into her workouts for core ...

I continued working with a trainer until 2019, when I decided to earn my own personal training certification. In addition to ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Wrist weights usually come in small increments—typically one to three pounds each—but they still pack a punch. This added ...