JLo is a fitness enthusiast and is committed to sports. She is always on the move, whether preparing a dance routine or training her body to stay healthy and strong. On multiple occasions, she has ...
There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.
Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.