A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Barre is a low-impact workout that strengthens and tones the bodies of women over 50. Discover how it transforms the body ...

Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

and it becomes increasingly important to incorporate targeted exercises into your routine to keep your back strong and resilient. Resistance band exercises are an effective way to engage and ...

And because women over 50 are most susceptible to osteoarthritis targeting the hip joints and lower back, it's crucial they focus on strengthening their core. One of the most effective exercises for ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

Strengthening your back is essential for anyone with a sedentary job. For best results, aim to perform these exercises 2-3 times a week while also ensuring regular movement throughout the day.

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...