Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Osteoporosis is a disease in which bones become fragile and prone to fractures. This is a prevalent concern, particularly ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

For muscles that have simply tightened or shortened over time and decreased your range of motion, stretching is likely to be ...

There isn't a lot of guidance around how to exercise after a mastectomy. Here's what doctors and trainers advise post-surgery and during breast cancer recovery.

Known for causing radiating pain from the lower back through the buttocks and down the leg, sciatica can bring additional challenges to the already demanding life of a new mother.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

The pope’s “Synod on Synodality” ended Saturday without progress on female deacons, married priests or LGBTQ+ outreach.