Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

To increase the stretch, gently place your right hand on the left side of ... This exercise strengthens the glutes, ...

Discover 7 yoga poses like Cat-Cow and Garland Pose to ease lower back pain. Enhance flexibility and relieve discomfort ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

Stretching helps relieve tension in the muscles ... An adjustable chair can help maintain proper alignment of the spine and prevent lower back pain. Strengthening your back is essential for ...

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

The high-strength Velcro straps provide dual compression and stability, which helps alleviate lower back pain. One thing to keep in mind is that the brace may stretch out a bit after constant use ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Mobility coach Igor says you can strengthen your hip flexor muscles and protect your lower back with three exercises and a foam roller. But you won’t be rolling during these moves, instead, you’ll use ...

Osteoporosis predominantly impacts women, weakening bones and increasing the likelihood of fractures. Learn here about the causes, symptoms, prevention, and treatment of this bone condition.

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...