A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

A heart-pounding workout suppresses a person's hunger levels better than less strenuous exercises like a brisk walk or active ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

A trainer shares a six-exercise workout with renegade rows, squat to cleans, and more basic movements that will strengthen your full body and build lean muscle.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...