Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A "sporty" 10 year old boy miraculously walked again just five weeks after waking up paralysed due to a rare spinal tumour.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting on the couch after a long day is one of the best feelings. But could that sofa be causing your back or neck pain?

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left side of my neck I'd ever had. I thought it was divine providence ...

Most Americans will endure some form of back pain in their life. Spine, back, and neck problems are most common with neck and ...

Do you know that wearing a wrong sized bra can lead to shoulder, chest, neck, and spine pain, along with headaches? Here are few pointers that you can check at home: The under band should fit your ...

The spine is an amazing part of our body. It’s our central bone structure. It’s a conduit for messages from our brain to our ...