Padmasana is a fundamental yoga pose with numerous physical and mental health benefits. Here are some of them: 1. Enhances flexibility Padmasana primarily works on opening up the hips, knees, and ...

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Yoga poses such as the supta baddha konasana or the reclining bound angle pose is a simple and effective yoga for hormonal imbalance. Can supta baddha konasana help hormonal imbalance? Yes ...

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I am also hypermobile, which means I’m very flexible but my joints are also ...