Want to mix up your sandwich with a different protein? Try adding hard-boiled eggs. This delicious and easy protein adds a ...

New Yorkers are privileged to live in a city with an outstanding volume (and history) of bagels. Even the run-of-the-mill ...

The Ben at Waveriders is an everything bagel with bacon, ham, egg and pepper jack cheese panini pressed with a little house-made peppercorn mayo. Photo courtesy of Waveriders Coffee, Deli & Market.

It's no surprise that you'd want to keep healthy hard-boiled eggs on hand for snacks, quick sandwiches and even salad toppers ...

Slice avocados in half and remove the pits. Using a large spoon, scoop out some of the avocado to make the center hole bigger. Place avocados in a cupcake tray, facing up. Crack an egg in the hole.

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

Beat the eggs, milk, salt and pepper in a bowl. Pour avo oil into a large non-stick frying pan, heat on medium. Add the egg mixture and stir gently until starting to set. Stir through sliced avocados ...

in Hilliard. Known for its bagels made from dough that is hand-rolled, rested for 24 hours, boiled and baked fresh daily, the variety menu quickly made a name for itself in the community.

“Your first main meal after the event should balance protein, carbs and micronutrients [vitamins and minerals]. The emphasis is then on repair, so aim for fewer carbs and higher protein. Foods that ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.