W hen you're running low on fuel, smoothies seem like an easy, good-for-you option. It doesn't get much easier than tossing ...

Adding nuts, cacao, and bright and zesty greens can also provide an extra energy boost.Keep a little extra space in the blender to avoid a chunky texture.Add liquids first (including yogurt) to better ...

Whisk eggs with chopped veggies like spinach, tomatoes, and bell peppers, then cook for a protein-rich breakfast that’s easy ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Losing weight does not mean you have to give up on tasty foods. By making a few healthy food swaps, you can enjoy your meals ...

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

This mixed berry smoothie gets an extra protein boost from granola and Greek-style yogurt. Sweet and tart berries give this mixed berry smoothie its deep purple color. You can use a mix of any ...

Popular items include passionfruit smoothies, pink drinks ... raspberry and agaveGo Green — Avocado, banana, kale, celery and agaveTop Notch — Mixed berries, mango, pineapples and agaveSunrise ...

If you prefer to stick with a signature option, try their popular combos like the OT recovery (mango, banana ... veggies (lettuce, kale, lemon, pineapple, and more) or the wake me up with C (avocado, ...

Singer and TV star Jane McDonald has been open about her weight loss journey, admitting that her busy career caused her to ...

Singer, TV presenter and former Loose Women star Jane McDonald has been candid about her weight loss journey and the methods ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...