Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

There are obvious advantages to home exercising over the gym ...

This 7-move dumbbell workout promises to build strength, definition, and Thor-worthy upper body gains. But is it as intense ...

Physical activity benefits your overall health, but you might be worried if you start feeling sick and dizzy during exercise. Causes of lightheadedness during exercise include an intense workout ...

A video of three ballet dancers, decked out in costume for America Ballet Theatre's "The Nutcracker," has gone viral on TikTok, garnering over 3.5 million views as of Wednesday. The video ...

Ballet conditioning isn't just a workout for dancers; it's a holistic training combining strength, flexibility, and endurance. By applying ballet techniques, this exercise form sculpts the body ...

There are three basic ways progressive overload is achieved: increasing the intensity of the exercise, increasing the frequency of training sessions, or increasing the duration of each workout.

Guillaume Diop has reached the highest level in the Paris Opera Ballet. He has also become a fashion-world darling and a symbol of a more diverse France. Credit...Julien Mignot for The New York ...

“We are men doing performances of ballet in drag for comedic purposes.” By Roslyn Sulcas Photographs and Video by Tom Johnson The ballerinas of Les Ballets Trockadero de Monte Carlo never chang ...

While this is not a “quick fix of the very complex problem of physical inactivity,” short bursts of movements may help some people develop a more consistent exercise habit over time, Stamatakis said.

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, gear you need, and a sample workout.