Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Forget basic spa packages. These properties are redefining luxury wellness with science-backed, results-driven programs.

The secret to Amitabh Bachchan's fit lifestyle is dedication and discipline. Here's a closer look at the actor's diet and ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...