Obsessed with New York Times' games? So are we, and Spelling Bee is one of our favorites. But just like any other NYT game — Wordle, Connections, Strands, and The Mini — we have trouble ...
Swap animal products with plant-based alternatives, like beans, tofu, or lentils. Explore new recipes and experiment with flavors to find meals you love. With a dietitian’s guidance, you can ...
A quarter should be lean proteins such as turkey, chicken, or tofu. A quarter can be carbs like mashed potatoes, stuffing, or rice. Skip the seconds and thirds. Limit liquid calories (Pic courtesy ...
J Midwifery Womens Health. 2008;53(1):37-44. Vegetarian diets vary between individuals; therefore, it is important that health care providers assess dietary intake with each individual. Without ...