If you're looking to boost your health and improve your immune system, a type of common vegetable could be the key as it ...

Beetroot is a versatile ingredient for delicious, nutritious dishes like salads, curries, smoothies, and desserts. Pick up ...

Nitrates are compounds found in beets that are converted into nitric oxide in the body. Nitric oxide helps to dilate blood vessels, which can improve blood flow, reduce blood pressure, and enhance ...

Beetroot. The juice from beets are packed with nitrates, that some scientists and nutritionists believe could help an athlete win their next competition. Can beetroot juice be the key to making us ...

ITV's health expert Dr Amir Khan often updates fans with health tips and advice on daytime TV but he also gives important ...

Sometimes, the excess consumption of beetroot can result in a change in the colour of urine and faeces in a few individuals, due to this pigment passing out. Although it looks scary, it’s ...