A number of juices have specific health-related benefits. Beetroot juice has been used by cyclists for some time to improve performance times thanks to the effects of the nitrates it contains.

“The recommended dose is 3 to 6 capsules a day, which is a lot of pills. I experimented with the full 6 at first and then tapered down to 3 and ultimately 2 a day. Do I really need 588% of the ...

Switch up your Christmas 2024 menu with these 4 mouth-watering savoury dishes that are perfect for adding a flavourful twist to your festive celebrations. Christmas has always been about dessert ...

Christmas is not fun if you don’t have classics as a part of the spread. From plum cake to gingerbread cookies, some of these treats are traditional and must-haves. If you are hosting a gathering at ...

Queen Mary University of London study: Daily consumption of 250 ml of beetroot juice over four weeks led to notable blood pressure reductions, emphasizing its potential for long-term heart health.