Storing beets properly can help them last several days longer, but you'll need to take one additional step before you toss ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

This treatment not only addresses scalp issues but also imparts an incredible shine to the hair, enhancing its overall health.

But as supplies increase, we are turning our attention to beetroot’s apparent health benefits says Professor Lauren Ball of ...

Beetroot Risotto: Cook the beetroot in a pan with chopped onions, garlic, and rice. Gradually add vegetable broth while ...

A refreshing and easy way to start your day, made by blending carrots, apples, oranges, or mint, which boost immunity and ...

This versatile and nutritious tuber vegetable is an excellent addition ... A typical 100-gram serving of boiled beetroot contains 44 calories, 1.7 grams of protein, 0.2 grams of fat, and 2 grams ...

Beetroot is an extremely healthy and versatile type of vegetable. Known for their earthy flavor and aroma, beetroots are often called superfood because of their rich nutritional profile.

Finally, of course, you can always pickle your beetroots. Take 600g of beetroots, 300 ml of cider vinegar, 50g sugar, 200g red onion, 5g dried thyme, 5g salt, 5g oregano, and 10g black peppercorns.

This forgotten vegetable has even more benefits than kale. Rich in vitamin C, it is perfect for tackling the cold season ...

Mustard green is another leafy green vegetable packed with 1.0 mg of iron per 100 grams, vitamins A, C, and K, and calcium ...

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