Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky Ballet Barre Workouts: What They Are and How They Benefit Runners Ballet barre classes have ...

Getting into shape while helping out a cause, Nikki Krize joins organizers at Crunch Fitness in Wilkes-Barre Township on ...

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

Anyone can reap the benefits of barre, whether you're completely new to working out or a seasoned fitness fanatic. A great ...

Hannah covers education for Frisco, McKinney, Prosper and Celina ISDs. She joined Community Impact in June 2022 as the ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...