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As a beginner, it is essential to build a solid foundation through structured bridge lessons for beginners. Mastering the basic principles and strategies early on sets you up for ongoing success and ...
Here, you can engage in carefully curated and beginner-friendly programs in boxing, Muay Thai (which is what OS is predominantly known for), Brazilian Jiu-Jitsu, as well as modern mixed martial arts ...
You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.