A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

It is a static exercise which means it involves holding a position rather than repetitive movement, thereby, making it accessible for beginners. Planks help build core stability which is important ...

To prove this, here is the best bodyweight workout for beginners, consisting of only ... 30 seconds Knee planks: 30 seconds Quadruped limb raises: 60 second Important: if you are concerned or ...

Jaya Bachchan’s Family Responds to Rumours of Indira Bhaduri’s Death; The Truth Behind the Hoax; Watch Here, we address the swirling rumours regarding the alleged passing of Jaya Bachchan's ...

Try this 15-minute Pilates workout, which features front, side, and back planks for the ultimate beginner warm-up. This plank ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Dreaming about those washboard abs? Here’s how to get it. Increase the weight on your back once you’re feeling more confident.

And just because they're beginner abs workouts doesn't mean they're any ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off the wrists ...

If you’ve been paying attention to fitness trends on social media, then it would have been hard to miss all the posts about ...

Here's what you need to know about the benefits of calisthenics, with some example workouts for beginners ... calisthenics exercises like squats and planks can be done at home, even if you ...