The same thing applies here. The original plank challenge might be a good fit for you if you already have a good core. If you’re not then it’s probably too much. That’s where the beginner challenge ...

Find out why Sascha Fitness swears by planks for killer abs. Learn the benefits and how to nail the technique.

In fact, beginner abs exercises allow you to focus on your form ... Modify it: If you’re working way up to a plank, you can drop down to your forearms to take pressure off the wrists and make ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

I don’t love planks. There I said it. Isometric exercises (or holding one position) are not my thing. I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms ...

You want to feel engaged throughout the whole of the exercise. More of a beginner and keen to make your plank slightly easier? Try the modifications below which are less advanced. How to do a knee ...