Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Tricep dips are a great exercise for strengthening the triceps and enhancing elbow joint stability. You can use parallel bars ...