Holding a plank targets the abdominals, obliques, back, arms, and shoulders. Learn the correct form for this muscle-building ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

A fitness pro shares six of the best exercises for men to lose belly fat without equipment to boost their fat-burning potential.

Ab separation after pregnancy is common, but you can work on strengthening your core and healing diastasis recti with these ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

It reduces pain, and improves your physical and psychological health as well. Here are some effective pilates exercises for getting rid of flabby arms, as explained by Pilates instructor Dr Vijjala ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...