MC Portfolio has issued an apology to Shatta Wale and his legions of fans after making controversial comments that sparked ...

International Mind-Body Wellness Day aims to promote holistic health by emphasising the inherent connection between mental ...

Discover the concept of the Zen of Fitness and learn how incorporating mindfulness into your workouts can transform your ...

To inspire your journey on the path of mindfulness, I put together a list of 19 wise quotes by the world’s great minds and spiritual leaders. These quotes provide advice and inspiration to lead a more ...

This approach also integrates mental health as a core tenet. Ethika's onboarding programs include wellness initiatives such as counseling access and stress-management tools, reinforcing the idea that ...

We have been careful during this transitional period to protect our position at the top of college athletics while being mindful to listen, engage and learn from our generous supporters ...

The moment a given entity or living being manifests into existence ... be separated from the things they have become attached to. Mindfulness of Death One way to reduce the likelihood of this ...

Regular mindfulness practice has been associated with reduced stress, improved well-being, and increased mental resilience. Embracing the Growth Mindset The growth mindset, coined by psychologist ...

These results reinforce the importance of mindfulness and cognitive appraisal processes in emotional regulation. Overall findings support the MuSt theory underpinnings and offer practical guidance for ...