Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Aren't sure whether dumbbells or kettlebells are better for your workout routine? Learn about the benefits and exercises that ...

Where has Renato Sanches gone? This brilliant and talented player who had Europe and the world at his feet after ...