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A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

Free Muscle Growth Terry Crews, the iconic actor, athlete, and fitness enthusiast, is no stranger to the spotlight. Known for ...

Exercise is medicine, but not everyone is able or willing to engage in traditional exercise,” said Sudip Bajpeyi, a ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...