Equipment manufacturer Panatta has launched its Super Vertical Multi Press in collaboration with former US bodybuilding ...

Tennessee Tech’s very own Justin Schlenkert recently competed in a national powerlifting meet in St. Louis, Missouri. The ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...

The Downtown Boxing Gym will auction eight tickets to the Detroit Lions playoff game thanks to Holly Campbell and Kathy Agnew ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

Product Item: Total on sale gym cyclo Total Gym CycloTrainer for intese Cardio Workout Total Gym on sale, Total Gym Cyclo Trainer 2 QVC on sale, Total Gym Cyclo Trainer 2 Smaller Bike Attachment Total ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

The Fort Dodge girls picked up their second straight victory on Thursday night, but head coach Scott Messerly is still ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means you’ll know exactly how long your workout is going to last, making it ...

Kyle and Clay Matthews were raised by an NFL dad, a veteran of 19 years, but he didn’t impose football training on them from ...

AuSable Valley played with a mission Tuesday and that was to defend home court. They did just that, defeating NAC, 57-45 in ...