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Bench Mark Program, a fitness-based mentoring program in Lancaster city, held its first boxing invitational Saturday at ...

A woman was left horrified after a woman, who she estimated to be in her 70s, did something unforgivable while in the gym ...

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Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

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Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...