Health Benefits of Bergamot: Bergamot, a citrus fruit native to southern Italy, offers a range of potential health benefits due to its rich antioxidant content and bioactive compounds. Although ...

Bergamot, a citrus fruit known for its unique scent often found in perfumes and Earl Grey tea, has so much more to offer than just a pleasing fragrance. With its bright green-yellow skin and ...

Growers of bergamot in Reggio Calabria’s unique microclimate wrestle for control of the citrus fruit valued for its complex, ...

Bergamot isn’t just a fragrant fruit; it’s a treasure trove of health benefits that can improve both your physical and mental wellness. From aiding heart health and digestion to enhancing skin ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

The soothing aroma of bergamot essential oil helps reduce cortisol levels, promoting relaxation. It can enhance mood and alleviate feelings of anxiety and tension.

Herbal pillow mists offer a natural way to lower cortisol. This post explores DIY recipes and how to incorporate them into ...

You've heard about "Dry January" — ditching alcohol for 31 days — but what are the potential health benefits? A registered ...