15 Best Exercises for Love Handles to Burn Belly and Back Fat
The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.
Best back machines for targeted relief and muscle growth
Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Want To Train Like Stormzy? These Are His Favourite Workout Spots
From legendary boxing gyms to London’s best padel club, these are Big Mike’s go-tos. At the heart of it all? Community ...
Daily Monitor3 天
Rita Ocen: Carving a career out of fitness training
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
fitnessvolt5 天
BMI Chart for Men and Women: Are You at a Healthy Weight?
Explore the pros and cons of BMI for men and women. Learn how Body Mass Index is calculated, what a healthy BMI range is, and ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
MUI FITNESS US (English) on MSN6 天
The 10 Worst Exercises for Men Trying to Regain Muscle (And What to Do Instead)
When it comes to regaining muscle, not all exercises are created equal. Let’s talk about the ten worst offenders. First up, the classic sit-up. It’s not just ineffective; it can strain your back.