Eating a small piece of 70% dark chocolate before bed can help relax your body and keep you warm. Dark chocolate contains ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

“I LOVE the dark hot chocolate from L.A. Burdick in Harvard Square. It tastes like someone melted a bar of the best quality ...

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps ...

Whether you're craving something sweet, sour, crunchy, savory, or creamy, we've got you covered. See which snacks from Trader ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

Eating at least five tiny servings of dark chocolate each week may lower the risk of developing type 2 ... What’s the takeaway? If you’re not a chocolate fan, it’s probably best to opt for fruit and ...

Grilled cheese and tomato soup might be the most iconic snow day meal of all time, so it's only fitting to start this round ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Grandma’s desserts are legendary, but these 19 sweet treats might just make her raise an eyebrow. They’re classic enough to ...

“Eating dark chocolate daily can be healthy, only when eaten in moderation ... “This quantity allows you to enjoy the health benefits without overindulging. It’s best to consume it as part of a ...

data to confirm this link. Scientists at Missouri University even gave spot-prone subjects chocolate to eat and observed their skin for the next week - with no effect. Nutritionists say that ...