A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

“Place a mini loop band around your feet and a yoga block under your sacrum to elevate your pelvis. Roll your shoulder blades ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...