From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

With that in mind, I decided to hop on the machine at my local gym and do 50 reps of hamstring curls every day for a week, to ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A fitness professional breaks down 10 of the best exercises to melt turkey wing arm fat and reveal tight, toned arms.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...