From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Research shows that people who walk regularly experience fewer episodes of activity-limiting lower back pain. Here’s what to ...

I stopped working out, thinking rest was the best thing ... causing back muscle and nerve pain. Low back pain may be helped with certain exercises, specifically those that strengthen the muscles ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

So what's the solution? Well, along with perfecting your posture, having some great relaxation techniques at your fingertips ...

Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Press your lower back into the floor to ...

Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...