Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Real-life weight loss stories often have a direct connect to people. Are you a new mom having a tough time starting your ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

A dietetics professor explains who should and should not embrace the latest weight-loss drugs. Holiday weight gain hits home ...

Times-Review, a CNHI newspaper. It does not necessarily reflect the opinion of The Tribune- Democrat. Forty percent of Americans are said to be obese. This has been going on for some time. Cheap ...

Fiber is crucial to health, but many people fall short of their needs. Fiber supplements can help people who don't obtain ...

Welcoming a newborn is something many couples dream of doing, but it can get complicated when conceiving becomes a roadblock.

Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...

The Ultimate Fighting Championship kicks off their numbered cards for 2025 as UFC 311 lands in Los Angeles this weekend.