Carlo Ancelotti has a tendency of allowing bad habits. There have been reports in the past about his training regimes, most ...

Key Takeaway: Make regular exercise part of your lifestyle to lose weight and keep it off. Combine cardio, strength training, ...

These are the worst running habits to leave in 2024 that could be slowing you down and hampering your performance. Not all ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Most “habits” are really skills that take work and time to develop—not simple set-it-and-forget-it hacks. In fact, scientists ...

Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

A personal trainer shares the importance of strength training and his top-recommended exercises habits to reshape your body ...

You can develop habits that will help you feel better on your own. How to learn to manage them? Habits make us feel better (both physically and emotionally), otherwise, we simply wouldn't have them.

Staying mentally sharp into your 80s is not just about luck; it’s about lifestyle. Those who remain mentally agile often have ...